Welcome to the KC Gluten-Free, Sugar Free
kitchen!

Send us an email and tell us what you would like to find that we don't currently offer.

Gluten Free
Sugar Free
Low Carb
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Healthy cooking & baking

Whether you are looking to start eating Keto to improve your health or shed a few pounds, remove gluten from your diet or kick unhealthy sugars to the curb, our menu is for you.

We offer tons of options for breakfast, lunch, dinner, snacks and dessert. We also carry an array of keto/sugar free products such as syrups, BBQ Sauce, candies, creamers and more.

Shelley & Shannon